It's been raining.. did I say I hate rain. Well I don't actually hate it because I know we need rain, but we don't need rain and rain and rain for days and days and days. Time for a break and time for SUNSHINE!!!!!!!!
And I finally have faced reality and the fact I cannot eat unlimited high carb foods. Ate a chicken pie for dinner last night and it spiked my blood sugar and it didn't want to come back down. Took hours. Not good. I have read that anytime a blood sugar stays over 140 for more than two hours it could do organ damage. I don't want that.. so it's back to lower carbs. I want to stay below 72 carbs per day.
Didn't do much today.. back and legs are giving me what for. I did make cauliflower soup. Boy was that good. Haven't had any of my good homemade soup for so long. I'm glad I can do some things again.
J
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