And the verdict is....

Ok I saw my regular doctor and he decided my pulse was too low, which it is and that's what is causing me to feel like it's pounding, feel weak and tired, no energy, bloated a few other things.  So he cut the bp med into half and gave me some other kind to add to what I already take. Not sure I'm going to take them though. I want to give myself a few more days to see if my body can regulate itself after those nasty injections in my spine.  Those were mighty rough.  Sure hope I get some relief with my back after all the side effects.  I had them all double. Enough already.

What did I do other than go to the doctor?  Well we went to the Mill store.  Bought flour which I'm hoping not to use.. and cornmeal which I'm hoping to use only once in a blue moon.  Bought shelled pumpkin seeds, unsweetened coconut and protein powder which I will use for my low carb way of eating.. Oh and I bought some natural organic raw sugar.. which when you come right down to it is sugar with all the carbs of regular.  But I will use it sparingly too.

Have to say I'm dissappointed in Sara lee changing the formula and thus the carb count on the bread I've always used.  I don't eat much bread, sometimes I don't even eat any during the day.. but I do like (sometimes) a slice of toast or half a breakfast sandwich.  I wonder how I could bake my own lower carb bread without resorting to adding tons of fiber that hurts my tummy... just wonder.  Guess I will have to ponder and research.

I do have more to write here but it's late and I need to journal the food I've eaten today.. Scales are falling like a rock..  Does that upset me?  ha!  

Easter is coming.

J.