Monday

Bad bad night... When I eat Splenda I get cramps in my muscles. I know this for a fact after much experimenting. Now it seems the erythritol causes the same thing. Last evening I ate a piece of fudge where I'd used some of that sweetener. Ate some the other day and it didn't cause that problem, but last night I also made koolaid and used it in that.. It wasn't half an hour till the cramps hit. I slept almost nothing. I can't say for sure this is the reason, but I will be watching when I eat foods with it in them. I do so much better when I stick to plain stevia. Also not quite sure my decaf was decaf yesterday... could have been someone forgot they were making the afternoon coffee and used regular instead. Almost positive of that............ but

even though I am tired and didn't sleep enough I am going to get some things done today. I sat way too much the last two days and I believe that contributes to my legs hurting too... so off to walmart in a few... then to do the shirts and then to get the crafty stuff ready for the reunion. That's the plan and that's what I'm going to do.

J