I feel sluggish

The last few days I've been cooking and baking... guess what goes along with that? Yes!!! AND EATING!!! love to eat and love to cook and love to bake.

But also I'm not feeling well, not sleeping well and feel all fat and sluggish. My blood sugar has spiked and fallen and spiked again. I absolutely cannot let this get out of control. It's the one main thing I must concentrate on.

And so I've decided, beginning this morning, it's back to my good old low carb way of eating. I know I feel better when I stay away from the sweets. Even artificial sweeteners cause cravings and bingeing for me... not to mention a whole myriad of other problems. Woke up at 3:30 a.m. Had pain in all my joints. Finally just had to get up. But now of course I'm sleepy. J