What did you do with your day?

I've always been the type who likes to show something for her day... hate waste of any kind. Hate wasting days. I feel good when I've done at least one extra thing each day. One thing that doesn't get done daily. Dishes, cooking, washing, making beds, those things are routine. I'm talking about one thing that isn't routine. If I finish a project or start something even. If I pull the weeds. If I do something on my yearly 'to do' list. Those things count as extra. Those things make me feel as if I've not wasted the day. Today I wasted my day. I didn't do one thing out of the ordinary. I didn't even do the ordinary. I'm tired today. My night was not a good one. I hate it when I don't sleep well. I'm always tired the next day. It was pain that kept me awake. Stupid inulin. Fiber is a big thing for products. Fiber sells. So they are putting it in everything. Inulin in yogurt. Inulin in crackers. Splenda sells too and you have to watch that too. It's in everything. What about sugar alcohols? Sorbitol is even in some pet meds.. now why do they need that. Our vet told us the worst thin a dog can ingest is sugar subsitutes and sugar alcohols. She says sorbitol gets in their bodies and stays there..it doesn't leave. So I wonder if that happens with people too. Ever read about the blood brain barrier? Scary stuff how some sugar subs actually penetrate that... EEEeeek how did I get onto this subject? I decided today to just eat what I know my body needs. Hopefully I'll lose weight by doing that. I think I will but it will be slow. I only know I need to feel good now. I've felt bad for so long.

J