Arrrrrrrrrrrrrrruuuggghhh

I went so far over my allotted calorie and carb allowance today it's not even one bit funny..  and I'm extra p.o.ed at myself because I messed up royally.  I figured everything before dinner.. I was good. Low even which is what I wanted to do..  but then tonight when I looked at my journal I said to myself


HEY.  Where is the listing for the low carb carrot cake with coolwhip???????


Try as I might.  I could not find it. I finally had to admit that I'd forgotten to add it in.  Nothing to do at this point, the days eating is over. No chance to cut elsewhere.  Damn the scales will tell the story tomorrow.. and if not tomorrow, the next day. PHooeY.  I must be more careful.  I don't want to gain back the five pounds I lost last week.. no i don't.

Didn't do much today either.. had a major bad pain day.. tomorrow I see the spine doc.  I think it will be my last appt with him. Four shots and I'm worse than when I started.  Just have to give it up. Go with the flow and get used to the pain.  What a thought. 

Tomorrow also I'm hoping to go to Micheals for some picture frames.  I have a super coupon.

I think I should add a picture here...  I did these with micheals on sale frames... J

 

Going to bed and read now.. need to start a new book.. always hard to start a new one but that's it for today.