Anti-inflamatories.. necessary evil.

I moved around a little better today.  Had a little less pain.  Doesn't mean I had no pain, but instead of being a ten I'd say mostly it was a 9 and sometimes down to an 8.   That's because I took the anti-inflamatory med yesterday and again today.  Scales went up half a pound too.  HOPE they don't continue to do that as they sometimes do.  I was very careful today with the carbs. Probably haven't had over thirty net carbs the whole day.  Maybe I can keep myself from gaining like I usually do when I take this type of med. 

I made the most delicious chicken thighs tonight for dinner.  I cooked them till they were done, and then poured a glaze over them made with Walden farms pancake syrup, soy sauce, ginger, pepper, red pepper flakes, garlic and honey mustard.  Amazingly delicious..

Need to get done so I can watch my nightly two hours of television...   My dog is sick and that makes me very worried and sad. He's my doggieboy.. J