Well well well...

I remember food binges of long ago. I would eat half a loaf of bread toasted with butter, a bag of cookies, half a bag of potato chips and half a gallon of ice cream... yes I have done that.. today I had a food binge, or rather tonight I had it.. I don't know if it was a full fledged binge or not cause I certainly knew what I was doing and I just didn't care. I was hungry and angry. Bad combination for one who is a foodaholic. So instead of eating my planned half of a cheese sandwich, I exchanged it for 1/3 of a cup of fruit/nut trail mix. What not enough? Ok then added half a cup of potato stix... Nope not done yet. Then I got half a fage yogurt ( nonfat) and added some stevia and topped it with half a cup of whipped cream... you know the canned cream that's pressurized.. Oh and I topped the whole conglomoration of food off with 3 tiny dried apricot halves. Hmmmm wonder where that put me in the calorie chart. Probably not too bad caloriewise.... not good carb wise I spose. I was probably ok after the potato stix but the rest was overload. Strange though I do feel better. I've heard people say they feel worse after a binge, but not me, not this time. I might do that more often. WHATEVER!!!!!

J